Gain control of your body -- feel energized,
happy and HEALTHY. 

Are you feeling the negative effects of your lifestyle or a health condition? Have you tried but failed to get off medication or improve your immune system?

Do you simply want to lose weight, exercise more, eat healthier, sleep better, breathe easier, stress less, live longer and feel stronger?

Alli Wellness uses evidence-based coaching techniques to guide individuals and groups who want to live a more fulfilling life. We uncover the real reasons you're stuck and teach you the tools and techniques you need to succeed. We build motivation and consistency with gentle but persistent guidance.

Here's what we do: 1-on-1 coaching, wellness workshops, health seminars and exciting events for your club or organization. Reach out! Let's make a plan together! 

 
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Our Mission and Scope

With an emphasis on behavioral strategies, Allison coaches individual clients and groups who want to reduce their risk of diseases such as diabetes, heart disease, and cancer. Using friendly but persistent guidance, she partners with her clients to uncover their true barriers and set realistic but attainable goals. Allison works with adults who are feeling the ill effects of a disease, have been asked by a doctor to make a lifestyle change, or want to improve their general health. She specializes in working with women who are undergoing fertility treatments, preparing their bodies for pregnancy and beginning their motherhood journey. Allison creates programs and tools to help families regain control of the dinner table, motivate their children to discover and enjoy healthy food, and build a healthy family lifestyle!

 

"Take care of your body. It's the only place you have to live."

— Jim Rohn

 

Our Services

We provide individual coaching, group seminars and workshops, custom programs for groups and organizations, and corporate wellness consulting. We offer specialized programs for families, seniors and pregnancy/fertility.

 

What Is a Certified Health Coach?

Certified health coaches empower, educate and motivate clients to achieve their health and wellness goals. We support our clients to build confidence and belief in their abilities. We help clients set goals, create action steps, and hold them accountable. 

 

The Healthy and Happy Life Blog

Are you looking for new recipe ideas, wellness tidbits, and healthy lifestyle musings? Well, you've come to the right place! I geek out on all things health-related and hope you enjoy a peek into my world. Every day I seek health and happiness. Will you join me? 

Read Our Blog »

 
“We’re motivated to try something new! And it’s doable. We play the game you taught us at dinner. Once you actually do something it’s not that stressful.”
— - Teri F.
“I felt so inspired to create this time and make exercising together a priority.”
— Heidi R.

Why Allī Wellness?

Allison Drury, MPH, CHC has been a health & wellness advocate for over 18 years, with experience as a health educator, writer & producer, public speaker and coach. She is a lifelong advocate for healthy lifestyles and behavior change. Allison's personal experience with an auto-immune disease and fertility issues has given her empathy and experience in using lifestyle modification to enhance a medical treatment plan. She is passionate about guiding her clients to take action steps that build self-efficacy, reduce stress, and make life easier. 

Her training includes:

  • B.A. in Psychology

  • Master’s degree in Public Health Nutrition from the University of California, Berkeley

  • Dr. Sears Wellness Institute Certified Health Coach

  • Institute for Integrative Nutrition Certified Health Coach

  • Circle of Life Coaching Program

  • New York Times fellow for the International Longevity Center | Robert N. Butler Columbia Aging Center

  • CDC Internship at the National Center for Chronic Disease Prevention and Health Promotion

Allison knows firsthand, as a mother of two little children, the struggles families face when building a healthy environment at home. From mealtime battles to picky eaters, she has created innovate solutions and proven techniques to regain harmony and balance between parents and their children. 

As the former Director of Yahoo's Health and Women's Lifestyle sites, Allison knows how to create compelling content and exciting programs for a specific audience. She writes and presents nutrition and wellness workshops and seminars for groups large and small. Allison's engaging presentations will make your next Lunch 'n' Learn or organizational meeting a success! 

Allison teaches the Dr. Sears Wellness Institute curriculum in the community, and is a freelance health and lifestyle writer. She enjoys the challenge of Pilates and yoga, loves/hates golf, vigorously strategizes on fantasy football, beams when painting with wine, and devours tomatoes and avocados. Allison lives with her husband, two young children, and miniature schnauzer in the greater Los Angeles area.