https://www.alliwellness.com/home daily 1.0 2023-01-09 https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1590165518178-7U4R3EXH8M8Q5W07H3PA/Allison_New_Hero.jpg Home - Hi, I’m Alli! Think of me as your personal food, lifestyle, and mindset expert when your life needs a boost. Master of Public Health Nutrition, University of California, Berkeley Bachelor of Arts, Psychology Former Director, Yahoo Health and Women’s Lifestyles Functional Nutrition & Lifestyle Practitioner New York Times Fellow in Aging & Longevity Certified Holistic Health Coach Certified Culinary Nutrition Expert in the Kitchen Autoimmune Paleo Certified Coach https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1582149033172-OQ7BK8JHRV7Y1P5E4O6Y/allison_drury_health_coaching_yoga1.jpg Home - Why is resolving the root cause of what’s ailing you so important? Injuries, fatigue, digestive upset, low energy, weight gain, and mood imbalances mean something deeper has changed. You’ve been treating the symptoms but not the source. Quick fixes and medications can’t reverse a poor diet and a stressed, unbalanced lifestyle. Reaching your goals starts with small, sustainable changes you’ll actually enjoy doing! https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1582148675207-526BZYY94VYNM3PQZTTQ/good_food_comp.jpg Home - How can a functional nutritionist and health coach help you? My toolbox is overflowing. I’ve got you covered with: Essential education Easy nutrition and lifestyle solutions Meal plans and shopping lists Cooking skills and recipe refresh Sleep, stress, and mindset support Accountability and action steps I simplify your lifestyle so you can build health and performance into each day. https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1582149280324-6M12MRGUBA4N0GQSVYI4/allison_drury_functional_nutrition_programs.jpg Home - Personalized wellness is the future. Your body is unique and so is your wellness plan. My flexible programs address what matters most to you. We’ll find the solutions that work and then cross this task off your list. You’re busy doing life — let me support you and take this off your plate. Speaking of your dinner plate, let’s work together. https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1588536548506-FFQ31C35GX2L1BEPHE7O/allison_drury_functional_nutrition_bio_pic2.jpg Home - “I was in my mid-40s and feeling constantly rundown no matter how much sleep I got. I was also having digestive issues. After a thorough family and personal history, Allison guided me to get updated blood work. The results uncovered several deficiencies. Through a daily journal, we were able to pinpoint my dietary issues. Allison also knew that stress was a likely cause of many of my problems and didn’t suggest a strict elimination diet because she knew it would push me over the edge. She worked with my busy lifestyle and thoroughly explained what could be causing my issues. Previously, I hated taking supplements, but I have found that these very specific ones that she’s researched have made a big difference. Allison is extremely knowledgeable and experienced. Her own personal experience makes her passionate about her work.” — Heather S., Texas https://www.alliwellness.com/training-and-development daily 0.75 2021-01-12 https://www.alliwellness.com/faq daily 0.75 2022-08-26 https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1584060475574-UZDLHEU4HZS9KB5HKQYC/image-asset.jpeg FAQ https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1584059855625-EALITAI5N7XYBIUND7F1/image-asset.jpeg FAQ https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1584060389990-PGIGSTUYTGCSRTQVE2U2/image-asset.jpeg FAQ https://www.alliwellness.com/consultations daily 0.75 2020-07-20 https://www.alliwellness.com/mystory daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1584987569377-CTHC11WTSK7COFBKVUHA/ADHeadshotBlack.jpg MY STORY - Meet Allison! Hi there! I’m excited to get to know you. I’m going to let you in on a secret: I’m incredibly competitive — both physically and mentally — and I am obsessed with being strong and healthy. I never met a sport I didn’t like to play or a challenge I shied away from. As a child, you could see me in ballet, baton-twirling, gymnastics, softball (winning the Texas state-championships!), figure-skating, high jump, hurdles, tennis, golf, volleyball, basketball, cheerleading, 5K, 10K and marathon running. Phew, do you feel bad for my parents? https://www.alliwellness.com/1on1 daily 0.75 2022-08-26 https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1590187006994-447A3PG3EI3UZ9TS4QP3/program_1.jpg Private Coaching https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1613247029729-6BHFIUIPNGRDISF1H0D6/luis-quintero-aoz8a7jO0QI-unsplash.jpg Private Coaching https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1590187041449-QBNVRVCC82J5JMC75D83/program_3.jpg Private Coaching https://www.alliwellness.com/bio daily 0.75 2021-01-10 https://www.alliwellness.com/programs daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1613243214862-4AJY7GUFL5LM576Z10V4/edward-cisneros-5EnPNw_9xSc-unsplash.jpg Programs - ANXIOUS TO CHILL IN 3 WEEKS Is anxiety keeping you from doing work/parenting/life better? Your body needs better digestion, nutrition, and sleep to chill out and your mind needs a little TLC. Add Anxiety to Chill in 3 Weeks to your wellness tool kit. Assess your current health status to learn what’s blocking your feel-good pathways. Deploy holistic solutions to help your body calm itself. Restore your resilience to adapt better when stuff happens. Cause it Will, but you’ll be Chill! https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1613242822140-CF6BJZOCVSL80B4HXVNU/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash.jpg Programs - ALLI’S DIGESTIVE TUNE-UP You can't achieve any health goal without better digestion. If your body is sending you any of these signals — things not moving, moving too fast, moving in the wrong direction, bags under the eyes, skin bumps or irritation — a tune-up is your first step before any other investments in your health. Spend 30-days in my gut-sy garage and get your health back on track. https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1613242357738-QTL6X9W6H8ONPQI70OYL/restartalliwellness Programs - ATOMIC RESET WITH ALLI Reboot Your Brain and Body in Just 3 Months! This 3-month group program combines the power of healthy living with behavior change techniques designed to simply your life. Make a huge impact on your health, energy and daily performance when you take a vacay from physical and mental stress to recharge your mind and body. Experience the benefits of clean eating, intermittent fasting, and restorative living to release excess body fat (if needed) and create a balanced lifestyle. Enroll now for Winter 2023: www.AtomicReset.me. https://images.squarespace-cdn.com/content/v1/5e49b1e21ea5462a7a9c0839/1613242357738-QTL6X9W6H8ONPQI70OYL/restartalliwellness Programs - RESTART 21-DAY NO-SUGAR VACAY Ready to make a huge impact on your health and energy? In this educational and inspiring group program you'll learn how to improve digestion, balance blood sugar and increase energy naturally as I guide you through a 21-day challenge step-by-step. Say, what? Give up sugar for a few short weeks? Yes, I've seen people do this and actually live through it! Warning: You may be shocked by how different you look and feel!