Individual: $75— Health coaching sessions are conducted individually, in person, by phone, or Skype/FaceTime.
One month of coaching: $200 — Includes 3 sessions and weekly emails.
$150 -- Learn how to stock your pantry with the essential items for creating healthy meals. Get tips on meal planning, shopping, and prep in the kitchen. Create a shopping list, learn how to store food better (including fridge organization), and stay on top of your inventory.
$150 -- Shop smarter and break through your biggest barriers to eating healthy. Feel more confident in your ability to select healthy foods. Know how to maximize your budget while eating healthy. Plan for a successful grocery shopping trip. Learn the best brands for nutritional value. A great complement to the Pantry Makeover.
$75 -- Are you looking for a new recipe idea or techniques to make your favorite meal healthier? Learn as you prep and cook a complete recipe that appeals to you and your family's tastes and budget.
Increase productivity, reduce absenteeism, and save money with employee education, wellness seminars, on-site coaching, and custom content for your intranet and newsletters.
Our program will: