Welcome to health and happiness!

Are you looking for new recipe ideas, wellness tidbits, and healthy lifestyle musings? Well, you've come to the right place! I geek out on all things health-related and hope you enjoy a peek into my world. I've been known to beam with pride over my blood panel after my latest physical. I'm truly fascinated by the amazing things our body can and will do, and am so often humbled when things aren't going my way. Here's to sharing this world together. Every day I seek health and happiness. Will you join me?  

My everyday smoothie