How Will Coaching Benefit Me?

After just one session you'll have increased knowledge and confidence in your abilities, decreased stress, a solid action plan, accountability, as well as happiness and contentment.  

 
 
“Your body will be around a lot longer than that expensive handbag. Invest in yourself.”
— Unknown
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COACHING SESSIONS

Individual: $75— Health coaching sessions are conducted individually, in person, by phone, or Skype/FaceTime. 

One month of coaching: $200 — Includes 3 sessions and weekly emails.

 
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 MAKEOVERS & FIELD TRIPS

Pantry Makeover: $150 -- Learn how to stock your pantry with the essential items for creating healthy meals. Get tips on meal planning, shopping, and prep in the kitchen. Create a shopping list, learn how to store food better (including fridge organization), and stay on top of your inventory. 

Supermarket Field Trip: $150 -- Shop smarter and break through your biggest barriers to eating healthy. Feel more confident in your ability to select healthy foods. Know how to maximize your budget while eating healthy. Plan for a successful grocery shopping trip. Learn the best brands for nutritional value. A great complement to the Pantry Makeover. 

 
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COOKING DEMONSTRATION

1-Hour Demonstration: $75 -- Are you looking for a new recipe idea and techniques to make your favorite meal healthier? Learn as you prep and cook a complete recipe that appeals to you and your family's tastes and budget.